The Effects of Caffeine on Sleep

The Tim Ferriss Show

/#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

/How Caffeine Affects Your Brain and Body

/The Effects of Caffeine on Sleep

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The Effects of Caffeine on Sleep

59:11 - 1:00:37 (01:26)

Caffeine can cause rumination and catastrophizing that may lead to sleeplessness. Its duration of action can last up to 10-12 hours after consumption.

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The Effects of Caffeine on Sleep

59:11 - 1:00:37 (01:26)

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