In this episode, Joe Rogan and Craig Jones discuss how to deal with the overconfident visitors who come to train at their gym and try to impress them with their skills.
This podcast episode delves into the topic of exercise and its effects on mental health, including how a lack of physical exertion can lead to negative feelings and why exercising at 80% of your maximum heart rate can improve mood.
In this conversation, the speaker expresses their love for the collaborative nature of research and the regenerative effects of mind-body practices such as retreats. Additionally, they touch on their dislike for hormetic stressors such as cold therapy while acknowledging the importance of balance.
The speaker discusses his experience of participating in a 24-hour box jump challenge and how hitting the required threshold of 13 to 15 box jumps every minute was the biggest challenge he faced.
The speaker discusses the importance of finding motivation for fitness training and reframing it as an opportunity rather than a chore. The speaker suggests exploring new workout regimens if the current routine becomes boring.