Clip

The Impact of Breathing Practices on Attention and Meditation
listen on SpotifyListen on Youtube
1:30:31 - 1:35:55 (05:23)

Deliberate breathing practices, particularly non-cyclic or complicated ones, require a significant amount of attention and may shift the focus away from traditional meditation techniques. This is due to the emphasis placed on inhaling and exhaling techniques, which utilize a specific brain center called the Prebotsinger Complex, identified by Jack Feldman at UCLA.

Similar Clips