Clip
The Importance and Benefits of Magnesium
03:06 - 05:30 (02:23)
The ritual of taking magnesium makes one feel at home, happy and productive. Most supplements only contain one or two types of magnesium when there are seven that are essential for the body, making it tricky to get right, especially during fasting or on keto or carnivore diet. Andrew Huberman provides more information on which ones to use and their benefits.
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