The ritual of taking magnesium makes one feel at home, happy and productive. Most supplements only contain one or two types of magnesium when there are seven that are essential for the body, making it tricky to get right, especially during fasting or on keto or carnivore diet. Andrew Huberman provides more information on which ones to use and their benefits.
Alpha-ketoglutarate is a supplement that could potentially reverse aging by controlling the body's clock. Despite not being affiliated with the company that produces it, Joe Rogan started taking it and is using himself as a test subject to track its effects on his biological age.
Instead of focusing on specific foods, it's important to focus on daily calorie and macronutrient intake. This includes practices such as intermittent fasting or eating six meals a day.
The podcast discusses the uncertainties of medical news and the role of supplementation in providing health benefits, particularly the case for fish oil and certain genetic predispositions that call for higher dose supplements.
Altering meal times can affect health besides just the biochemical advantages; mealtime flexibility can also reduce hassle and expenses related to food planning and buying. Shifting the mealtime towards evening can be accomplished by pushing a meal time by about 45 minutes to an hour each day to exercise neuroplasticity, and such changes are possible for most circadian cycles.
Dr. Peter Osborne, a chiropractor and board certified clinical nutritionist, discusses his book on the 3 fundamental rules of nutrition and a 30 day diet plan to eliminate the root cause of chronic pain through eliminating grains from one's diet.