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The Importance of Cooling Glabrous Skin Surfaces
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1:49:41 - 1:54:35 (04:54)

Cooling the glabrous skin surfaces of the body, such as the soles of the feet and upper portion of the face, can help cool down the body quickly and improve endurance and volume of strength training when done appropriately. The arteriovenous astemosis in these areas extract heat from the body and help dissipate heat.

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