Investing in emotional belief, healing and growth has been the key to success in various aspects of life including financial growth, health and relationships. Consistent emotional evolution is essential for achieving great relationships and confidence while physical health requires consistency in taking care of oneself.
The ingredients to a happier life involve doing good for others and never stopping your own personal growth and learning.
The speaker reflects on how having kids changed her body image from being critical and focused on appeal to appreciating her body for its strength. She also touches on the factors that led to her decision to have kids.
Nutrition can be nitpicky and make it difficult for people looking to learn, but there is a freedom that comes with understanding food triggers and making choices that benefit your overall physical health.
In this podcast, the host shares how he struggles with stress and fear of failure in new projects and how he learned to overcome it by identifying the root cause of his setback.
The constant need for comfort and the avoidance of discomfort can lead to missed opportunities for growth and self-improvement. Overcoming this tendency requires identifying the issue, creating a plan, and accepting the discomfort that comes with it.