Clip

The Importance of Hydration and Electrolytes for Optimal Health
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01:32 - 03:07 (01:35)

This podcast discusses the crucial role of hydration and electrolytes in optimizing the function of nerves, cells, organ systems, and overall bodily health. Proper ratios of sodium, magnesium, and potassium can help achieve this, as well as ensuring adequate levels of vitamin D3 and K2.

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