Through measuring brain function in real time, one can track the transformational process of significant change after a brain injury, anxiety, depression, or other mood disorder. Measuring the brain's function can improve coherence and efficiency, ultimately leading to a healthier brain.
By measuring brain activity in real-time, we can understand the transformational process that occurs in the brain after a traumatic event or during a mental health condition such as anxiety, depression, or cyclic mood disorder. Analyzing one's life within a disturbing emotion may worsen the brain's state, leading us away from true change.
This podcast episode discusses the importance of measuring changes in the brain over time when transforming negative emotions and patterns to improve mental health. Additionally, the speaker mentions the negative effects of analyzing life within negative emotions and highlights the need to move beyond this limiting mindset.
By learning how to regulate emotions and activate the heart's coherent state, we can create a measurable magnetic field up to 3 meters wide that can improve our brain function and bring wholeness to our lives.
A therapist shares her experience of patients opening up to her about childhood trauma and the relief they feel when they put words to their experience.
The union of polarity and duality in the brain results in a feeling of wholeness, and analyzing your life through negative emotions may lead to worsened brain function in the long run.