Clip
The Importance of Micronutrients for Optimal Health
2:04:21 - 2:06:51 (02:30)
Micronutrients such as zinc, magnesium, and vitamin D are essential for optimal health. Zinc is important for the immune system, magnesium is needed for over 300 enzymes in the body, and vitamin D affects around 5% of the human genome.
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