goodlisten

Clip

The Importance of Proximity on Willpower and Motivation
listen on SpotifyListen on Youtube
1:20:28 - 1:23:57 (03:29)

This podcast discusses how proximity can affect willpower and motivation. It is easier to make a conscious decision to exercise when the gym is nearby, rather than having to travel far away to reach it, which requires more willpower.

Similar Clips
The speaker emphasizes the importance of going to the gym and having the support of people with similar interests in making oneself better.
09:02 - 13:48 (04:46)
listen on Spotify
Personal Development
Summary

The speaker emphasizes the importance of going to the gym and having the support of people with similar interests in making oneself better. Coaching and being coached are essential in developing oneself and building a strong support structure among people.

Chapter
Benefits of Going to the Gym Beyond Fitness
Episode
#119 - Kelly Starrett - Getting Better At The Game Of Life
Podcast
Modern Wisdom
It's important to stay accountable with your workout routine, especially when trying to build muscle or tone your body.
50:51 - 52:28 (01:36)
listen on SpotifyListen on Youtube
Fitness
Summary

It's important to stay accountable with your workout routine, especially when trying to build muscle or tone your body. Don't let laziness hold you back, and stay consistent with your workouts.

Chapter
The Importance of Accountability in Sticking to a Schedule
Episode
#171 - How to Generate Millions from Paid Events (Bootstrapped)
Podcast
My First Million
Mel Robbins shares how she needed to establish an exercise routine and attend early morning fitness classes to make it to work on time and motivated.
44:30 - 46:48 (02:18)
listen on Spotify
Exercise
Summary

Mel Robbins shares how she needed to establish an exercise routine and attend early morning fitness classes to make it to work on time and motivated.

Chapter
The Power of Accountability and Taking Action.
Episode
The Ultimate Toolkit for Creating New Habits: The Science Made Easy
Podcast
The Mel Robbins Podcast
Gym closures due to the pandemic have severely impacted customers who have made a significant transformation in their physical and mental health, but also due to the loss of routine, community, and financial commitment.
1:14:41 - 1:18:55 (04:13)
listen on Spotify
Gym Closures
Summary

Gym closures due to the pandemic have severely impacted customers who have made a significant transformation in their physical and mental health, but also due to the loss of routine, community, and financial commitment. This has added to the list of reasons of why they are upset because of the pandemic situation.

Chapter
The Importance of Gyms in People's Lives
Episode
#193 - Ollie Marchon - Every Day Is Mindset Day
Podcast
Modern Wisdom
The evaluation process for special operations involves putting people under stress to see who can handle it, and rewarding the harder steps through teamwork and internal dialogue.
59:35 - 1:02:09 (02:34)
listen on Spotify
Special Operations
Summary

The evaluation process for special operations involves putting people under stress to see who can handle it, and rewarding the harder steps through teamwork and internal dialogue. The final reps to failure in the gym may not be the best example of this process.

Chapter
The Journey towards Resilience with Dr. George Everly
Episode
1015 Hack Your Brain for Unlimited Potential w/Andrew Huberman
Podcast
The School of Greatness