The Importance of Sleep in Memory Retention

The Tim Ferriss Show

/#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More

/The Importance of Sleep in Learning and Performance

/The Importance of Sleep in Memory Retention

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The Importance of Sleep in Memory Retention

1:39:42 - 1:41:26 (01:44)

Sleep plays a vital role in consolidating memories and can improve retention after learning. Those who get a full night's sleep after learning have better long-term retention compared to those who are sleep deprived.

Clip

The Importance of Sleep in Memory Retention

1:39:42 - 1:41:26 (01:44)

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