The discomfort in therapy, despite being initially unpleasant, is key in revealing and processing deeper issues. It's necessary to have a therapist who is willing to dive into these uncomfortable moments with the patient.
In this episode, the speaker emphasizes the importance of allowing oneself to experience emotions and recommends unplugging, going to silence, or crying it out. Grieving and navigating for one's purpose are also discussed as crucial in overcoming a depressive state.
The challenge of befriending yourself with kindness and compassion can have a positive effect on your life as you practice it. Try reaching for the top of the world for yourself and practice self-kindness and compassion without worrying about others.
In this episode, the speaker talks about their experience of trauma and how it changed them as a person. They also express their struggle to find joy in life even after moving on from the difficult period.
The speaker shares her experience of feeling exposed and vulnerable, particularly in relation to her TEDx talk. Her husband advises against sharing it, but the talk ends up being well-received.