The Link Between High-Fat Diets and Unhealthy Food Cravings

The Tim Ferriss Show

/#650: Dr. Matthew Walker, All Things Sleep — How to Improve Sleep, How Sleep Ties Into Alzheimer’s Disease and Weight Gain, and How Medications (Ambien, Trazodone, etc.), Caffeine, THC/CBD, Psychedelics, Exercise, Smart Drugs, Fasting, and More Affect Sleep

/The Connection Between Sleep Deprivation and Overeating

/The Link Between High-Fat Diets and Unhealthy Food Cravings

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The Link Between High-Fat Diets and Unhealthy Food Cravings

2:03:41 - 2:07:20 (03:38)

This podcast discusses the link between a high-fat diet and increased cravings for unhealthy, obesogenic foods due to the loss of signals that make us feel full and satisfied after meals.

Clip

The Link Between High-Fat Diets and Unhealthy Food Cravings

2:03:41 - 2:07:20 (03:38)

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