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The Link Between Sleep and Mental Health.
2:19:10 - 2:23:51 (04:41)
Sleep deprivation, in particular REM sleep, can improve the symptoms of depression. Better sleep can help alleviate the symptoms of depression and other types of insomnia.
Sleep deprivation, in particular REM sleep, can improve the symptoms of depression. Better sleep can help alleviate the symptoms of depression and other types of insomnia.