The Neuroscience of Lucid Dreaming

The Tim Ferriss Show

/#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More

/The Science of Lucid Dreaming

/The Neuroscience of Lucid Dreaming

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The Neuroscience of Lucid Dreaming

1:00:24 - 1:02:39 (02:15)

Lucid dreaming occurs when someone realizes they are dreaming while still in the dream state. Recent research has shown that there is a distinct shift in brain activity when a person becomes lucid, resulting in the return of rational, logical control over the dream state.

Clip

The Neuroscience of Lucid Dreaming

1:00:24 - 1:02:39 (02:15)

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