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The Neuroscience of Why Hunter-Gatherers Might Hold the Secret to Living Longer, Healthier Lives
The more in nature you are, the more it activates networks on the side of your brain that draw you into a sense of wholeness and draws you away from the neural basis for going into the simulator. Stone-age, paleolithic hunter-gatherers in the world today are a good comparison to our great grandparents who would spend less time in the ruminator, the simulator.