goodlisten

Clip

The Phrenic Nerve: More Than Just a Motor Nerve
listen on SpotifyListen on Youtube
20:28 - 23:38 (03:10)

The phrenic nerve, responsible for controlling the diaphragm muscle, can also sense things as it has both motor neurons and sensory neurons. These neurons control the contraction of muscles allowing our lungs to expand when we inhale.

Similar Clips
This podcast discusses how inhales and exhales control heart rate and how the physiological sigh can help calm you down.
1:39:28 - 1:43:08 (03:40)
listen on SpotifyListen on Youtube
Heart rate variability
Summary

This podcast discusses how inhales and exhales control heart rate and how the physiological sigh can help calm you down. It also talks about heart rate variability and how box breathing can help balance heart rate.

Chapter
Controlling Heart Rate Through Breathing Techniques
Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Podcast
Huberman Lab
Breathing in through your nose may allow you to bring more oxygen into your system because of the increased resistance, which enables you to draw more force into your breathing apparatus and bring more air into your lungs.
26:15 - 31:28 (05:13)
listen on SpotifyListen on Youtube
Breathing Techniques
Summary

Breathing in through your nose may allow you to bring more oxygen into your system because of the increased resistance, which enables you to draw more force into your breathing apparatus and bring more air into your lungs.

Chapter
The Relationship Between Nose Breathing and Oxygen Intake
Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Podcast
Huberman Lab
Although no direct health benefits have been proven, people are often told that diaphragmatic breathing is healthier than non-diaphragmatic breathing.
29:58 - 36:59 (07:01)
listen on SpotifyListen on Youtube
Breathing Techniques
Summary

Although no direct health benefits have been proven, people are often told that diaphragmatic breathing is healthier than non-diaphragmatic breathing. Despite this, our bodies are designed to breathe with the diaphragm by default and only turn to other muscles in cases of compromise.

Chapter
The Science of Diaphragmatic vs. Non-Diaphragmatic Breathing
Episode
Dr. Jack Feldman: Breathing for Mental & Physical Health & Performance
Podcast
Huberman Lab
Nasal breathing allows for more blood flow, the delivery of nitric oxide to all tissues, and efficient removal of waste products.
2:09:10 - 2:13:53 (04:42)
listen on SpotifyListen on Youtube
nasal breathing
Summary

Nasal breathing allows for more blood flow, the delivery of nitric oxide to all tissues, and efficient removal of waste products. Switching to nasal breathing can also result in aesthetic improvements such as elevated cheekbones and improved dental structure.

Chapter
The Benefits of Nasal Breathing
Episode
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance
Podcast
Huberman Lab
Brian McKenzie shares insights about breathing, including common mistakes and techniques to improve your respiratory system.
00:00 - 02:36 (02:36)
listen on Spotify
Breathing
Summary

Brian McKenzie shares insights about breathing, including common mistakes and techniques to improve your respiratory system.

Chapter
The Power of Breath and Community with Laird Hamilton
Episode
#121 - Brian Mackenzie - How To Breathe Properly
Podcast
Modern Wisdom