This podcast talks about the importance of coherence between the brain and heart, and how it leads to resonance between the unified field, which is an orderly field, and the brain. This coherence can lead to high gamma states and a connection to energy beyond words.
The formation of stronger connections between brain networks through self-hypnosis and long-term potentiation is discussed. Carla Schatz is credited with the phrase "Fire Together, Wire Together" that explains how the repeated activation of networks builds new connections that work.
Hypnosis is a zero-cost tool that can improve focus, sleep, and overall wellbeing. It activates areas of the brain responsible for relaxation, focus, and self-awareness all at once.
Dr. David Spiegel is a world-renowned expert in hypnosis and clinical applications of hypnosis for the treatment of various ailments of mind and body including psychosocial oncology. He collaborates with research labs in developing breathwork protocols for hypnosis to treat anxiety, improve mood and sleep.
The state of trance or heightened focus is familiar as we all experience it while listening to music or reading. Different forms of trance induction work with different types of people, and the masters of it are good at identifying them.
The importance of carefully selecting words to create emotional impact and achieve memorability is discussed, highlighting how this can be done in writing and even hypnosis.