Sleep positions can have a significant impact on the body, leading to injuries such as shoulder pain or shortened calf muscles. It is important to be mindful of the body position during sleep and choose the least abrasive position for optimal physical health.
The speaker discusses how he is working on strengthening his soleus muscles to counteract discomfort in the front of his knees caused during box step-ups due to flexible ankles, and his trainer has recommended specific exercises for him to do so.
Non-human primates have the ability to lift their heel independently of the rest of their foot, which is an adaptation for tree climbing. This is due to their more mobile mid-front foot structure that is absent in humans.
This podcast discusses the benefits of gravity in therapy, and how it plays a critical role in handstand training.
Soft tissue work can kick on your parasympathetic nervous system, helping you to recover from heavy lifting and move better overall by correcting inefficient movement patterns.