Clip
The Problem with Short-Term Approaches to Dieting
1:09:05 - 1:10:37 (01:31)
People often approach dieting with short-term goals and willpower alone, but this approach is not sustainable for long-term success.
Similar Clips
In this podcast, the speaker discusses how turning a healthy lifestyle into a game can be exciting, but external factors in life can crush your efforts to sustain it.
1:05:05 - 1:07:16 (02:10)
Summary
In this podcast, the speaker discusses how turning a healthy lifestyle into a game can be exciting, but external factors in life can crush your efforts to sustain it.
ChapterGamifying Nutrition Tracking
Episode901 Rob Dyrdek: From Small Town Skateboarder to Media Mogul Empire
PodcastThe School of Greatness
In this episode, the hosts discuss the classic diet of extreme caloric restriction, dressed up with psychology and marketing techniques that lure repeat offenders of dieting.
10:34 - 11:48 (01:14)
Summary
In this episode, the hosts discuss the classic diet of extreme caloric restriction, dressed up with psychology and marketing techniques that lure repeat offenders of dieting.
ChapterExtreme Dieting: The Pros and Cons
EpisodeBonus: Fad Diets
PodcastMaintenance Phase
The concept of categorizing diets into Paleo or Keto or Vegetarian can sometimes be limiting.
1:05:41 - 1:08:58 (03:17)
Summary
The concept of categorizing diets into Paleo or Keto or Vegetarian can sometimes be limiting. In fact, eating nothing at all can be a powerful tool for weight loss.
ChapterThe Power of Zero-Carb Diets
Episode1030 How To Prevent Cancer With Your Food & Fasting w/Jason Fung
PodcastThe School of Greatness
Many people set goals for themselves, but often fall short and give up.
01:28 - 05:28 (04:00)
Summary
Many people set goals for themselves, but often fall short and give up. Instead, it may be more effective to focus on reinforcing the identity of the person one wants to become to achieve long-lasting change.
ChapterThe Power of Constraints to Achieve Goals
EpisodeHabits That'll Help You Not Waste Another Year Of Your Life w/ James Clear EP 1372
PodcastThe School of Greatness
In this episode, the speaker addresses the challenge of staying motivated to prioritize health goals over other aspects of life and provides tips to overcome this challenge.
46:24 - 49:12 (02:48)
Summary
In this episode, the speaker addresses the challenge of staying motivated to prioritize health goals over other aspects of life and provides tips to overcome this challenge.