In this podcast, the speaker discusses how turning a healthy lifestyle into a game can be exciting, but external factors in life can crush your efforts to sustain it.
In this episode, the hosts discuss the classic diet of extreme caloric restriction, dressed up with psychology and marketing techniques that lure repeat offenders of dieting.
The concept of categorizing diets into Paleo or Keto or Vegetarian can sometimes be limiting. In fact, eating nothing at all can be a powerful tool for weight loss.
Many people set goals for themselves, but often fall short and give up. Instead, it may be more effective to focus on reinforcing the identity of the person one wants to become to achieve long-lasting change.
In this episode, the speaker addresses the challenge of staying motivated to prioritize health goals over other aspects of life and provides tips to overcome this challenge.