goodlisten

Clip

The Relationship Between Diet and Sleep
listen on SpotifyListen on Youtube
1:09:08 - 1:11:28 (02:20)

Eating a heavy and meaty meal before sleep can cause negative effects on sleep, possibly due to cortisol dysregulation, while consuming carbohydrates at night can be beneficial to help break down amino acids and improve sleep.

Similar Clips
Seasonal changes in daylight can affect an individual's sleep patterns due to the body's reliance on physical cues from the environment such as light and dark.
30:17 - 36:35 (06:18)
listen on Spotify
Sleep cycles
Summary

Seasonal changes in daylight can affect an individual's sleep patterns due to the body's reliance on physical cues from the environment such as light and dark. Depriving a person of sleep for one night can lead to a strong increase in the pressure to sleep.

Chapter
The Link Between Sleep and Light Exposure
Episode
#027 - Dr Greg Potter - The Definitive Guide To Sleep
Podcast
Modern Wisdom
The guest speaker discusses how eating high starch foods at dinner can assist in the serotonin system and improve sleep quality.
26:38 - 28:25 (01:47)
listen on Spotify
Sleep
Summary

The guest speaker discusses how eating high starch foods at dinner can assist in the serotonin system and improve sleep quality. However, he also admits to indulging in the occasional large meal, albeit avoiding big steaks before bed.

Chapter
Tips for Better Sleep and a Clearer Mindset
Episode
How Nutrition, Exercise, Tech & Sex Affect Your Sleep w/Andrew Huberman EP 1219
Podcast
The School of Greatness
Sex differences related to karyotype have been found to have a powerful impact on health practices, particularly in response to drugs, different sleep schedules, and overall health practices.
1:33:03 - 1:36:01 (02:57)
listen on SpotifyListen on Youtube
Sex differences
Summary

Sex differences related to karyotype have been found to have a powerful impact on health practices, particularly in response to drugs, different sleep schedules, and overall health practices. Recent studies exploring both sexes have been mandated by institutions such as the National Institutes of Health to explore biases towards only using male subjects.

Chapter
Sex Differences in Health, Sleep and Response to Drugs
Episode
Using Science to Optimize Sleep, Learning & Metabolism
Podcast
Huberman Lab
The article discusses how people either prefer to skip breakfast or dinner, while also addressing the existence of a sleeping eating disorder where individuals eat in their sleep.
06:17 - 08:05 (01:47)
listen on Spotify
Eating habits, Eating disorders
Summary

The article discusses how people either prefer to skip breakfast or dinner, while also addressing the existence of a sleeping eating disorder where individuals eat in their sleep.

Chapter
The Effect of Protein Intake Timing on Muscle Hypertrophy
Episode
Healthy Eating & Eating Disorders - Anorexia, Bulimia, Binging
Podcast
Huberman Lab
Learn how to become an early bird painlessly by gradually adjusting your sleep time, and leverage particular tools to stay asleep optimally in the period of 5 p.m. to your bedtime.
43:18 - 45:18 (01:59)
listen on SpotifyListen on Youtube
Sleep habits
Summary

Learn how to become an early bird painlessly by gradually adjusting your sleep time, and leverage particular tools to stay asleep optimally in the period of 5 p.m. to your bedtime.

Chapter
How to Adjust Your Sleep Schedule
Episode
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Podcast
Huberman Lab