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The Role of Slow-Wave Sleep in Growth Hormone Secretion
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52:42 - 57:57 (05:14)

Slow-wave sleep, also known as deep sleep, plays a crucial role in the secretion of growth hormones. In order to ensure regular secretion of growth hormones for tissue repair and other functions, blood insulin and glucose levels need to be relatively low and the individual needs to get into deep sleep.

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