Clip
The Science of Breathing and Stress Reduction
14:25 - 17:14 (02:49)
Understanding the mechanical and chemical aspects of breathing helps reduce stress efficiently by recognizing the importance of breathing optimally and not over-breathing. The physiological psi pattern of breathing is the most efficient way to reduce stress in real-time.
Similar Clips
Rob and his team created a gear system for training that allows them to manipulate the one variable responsible for all other variables in the training process.
23:31 - 25:46 (02:14)
Summary
Rob and his team created a gear system for training that allows them to manipulate the one variable responsible for all other variables in the training process. By looking at a person's breathing in and out of a training situation, they can identify problems and help them recover better.
ChapterBreath Control for Improved Mental Health
Episode#121 - Brian Mackenzie - How To Breathe Properly
PodcastModern Wisdom
Diaphragmatic breathing can directly affect the signals that your brain receives and can help you manage stress better.
44:26 - 47:08 (02:42)
Summary
Diaphragmatic breathing can directly affect the signals that your brain receives and can help you manage stress better. A relaxed diaphragm can send calming signals to your brain while a tense one can cause panic signals.
ChapterThe Link Between Breathing and Mental Health
Episode1060 The Truth About Breathing & Why You’re Doing It Wrong w/James Nestor
PodcastThe School of Greatness
Coherent breathing is a way of breathing where you breathe in for about five to six seconds and then exhale over about five to six seconds.
14:37 - 15:42 (01:04)
Summary
Coherent breathing is a way of breathing where you breathe in for about five to six seconds and then exhale over about five to six seconds. This technique is challenging, especially the exhaling part.
ChapterThe Importance of Proper Breathing During Exercise
EpisodeShort Stuff: Nose Breathing
PodcastStuff You Should Know
By controlling your breathing, you are utilizing your brain to control your brain, and different patterns of breathing can impact the overall state and response of the brain to certain stimuli.
54:45 - 1:00:24 (05:38)
Summary
By controlling your breathing, you are utilizing your brain to control your brain, and different patterns of breathing can impact the overall state and response of the brain to certain stimuli. This understanding of the mechanical control of breathing can lead to better brain function.
ChapterThe Neuroscience of Breathing
EpisodeHow to Breathe Correctly for Optimal Health, Mood, Learning & Performance
PodcastHuberman Lab
The sinoatrial node in the heart monitors the rate of blood flow and sends a signal to the brain.
25:08 - 30:19 (05:10)
Summary
The sinoatrial node in the heart monitors the rate of blood flow and sends a signal to the brain. In response, the parasympathetic nervous system sends a signal back to the heart to slow it down, and this is why slowing down your breathing can slow down your heart rate and reduce stress.