Understanding the mechanical and chemical aspects of breathing helps reduce stress efficiently by recognizing the importance of breathing optimally and not over-breathing. The physiological psi pattern of breathing is the most efficient way to reduce stress in real-time.
Rob and his team created a gear system for training that allows them to manipulate the one variable responsible for all other variables in the training process. By looking at a person's breathing in and out of a training situation, they can identify problems and help them recover better.
Diaphragmatic breathing can directly affect the signals that your brain receives and can help you manage stress better. A relaxed diaphragm can send calming signals to your brain while a tense one can cause panic signals.
Coherent breathing is a way of breathing where you breathe in for about five to six seconds and then exhale over about five to six seconds. This technique is challenging, especially the exhaling part.
By controlling your breathing, you are utilizing your brain to control your brain, and different patterns of breathing can impact the overall state and response of the brain to certain stimuli. This understanding of the mechanical control of breathing can lead to better brain function.
The sinoatrial node in the heart monitors the rate of blood flow and sends a signal to the brain. In response, the parasympathetic nervous system sends a signal back to the heart to slow it down, and this is why slowing down your breathing can slow down your heart rate and reduce stress.