Although no direct health benefits have been proven, people are often told that diaphragmatic breathing is healthier than non-diaphragmatic breathing. Despite this, our bodies are designed to breathe with the diaphragm by default and only turn to other muscles in cases of compromise.
This podcast episode discusses the importance of making breathwork accessible for beginners and offers advice on how to gradually incorporate it into daily life.
Learn how a simple breathing exercise and music can improve your physical performance by changing the pH levels in your body. By practicing this technique, you can do more push ups with less air in your lungs.
In this episode, the complex mechanisms of the lungs and breathing are explained, including how oxygen is delivered to the body and the dangers of over-breathing. The importance of the avioli and larynx are also discussed.
This podcast segment features unsettling comments from unnamed scientists on animal testing in the beauty industry, revealing disturbing attitudes towards the practice.
Breathing in through your nose may allow you to bring more oxygen into your system because of the increased resistance, which enables you to draw more force into your breathing apparatus and bring more air into your lungs.