Clip
The Science of Breathing: Diaphragmatic vs Non-Diaphragmatic Breathing
29:58 - 36:59 (07:01)
Although no direct health benefits have been proven, people are often told that diaphragmatic breathing is healthier than non-diaphragmatic breathing. Despite this, our bodies are designed to breathe with the diaphragm by default and only turn to other muscles in cases of compromise.
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