The Science of Learning - Short Duration Sessions

The Tim Ferriss Show

/#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More

/The Role of Deep Sleep in Memory Consolidation

/The Science of Learning - Short Duration Sessions

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The Science of Learning - Short Duration Sessions

1:50:02 - 1:53:49 (03:46)

This episode discusses the benefits of short duration sessions and breaks when it comes to learning different skills and how focusing on the first and last things studied helps with memory recall.

Clip

The Science of Learning - Short Duration Sessions

1:50:02 - 1:53:49 (03:46)

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