Our experience of time is not fixed and can change depending on species, events, and our brain's attention. By understanding these factors, we can improve our experience of time without changing its duration.
Listening to bird sounds can create a sense of being in nature, as humans coexist with birds and have been following patterns of nature and migratory patterns of birds for generations.
Dr. Satchin Panda explains how the circadian clock works and how it signals different parts of our body when to perform specific functions. The clock is present in all cells but requires light input to stay in sync and avoid drifting out of phase.
The understanding of the dynamics of a deeper theory, which does not have the notion of time, can help comprehend the origin of evolution through natural selection. The central idea of a living organism in space-time defines life, which is characterized by its movement, interaction and separation from the environment.
Learn how to become an early bird painlessly by gradually adjusting your sleep time, and leverage particular tools to stay asleep optimally in the period of 5 p.m. to your bedtime.