Clip
The Science of Sleep and Dreaming
2:03:53 - 2:07:50 (03:56)
The concept of time dilation during dreams means that we can have subjective experiences that last much longer than the actual time we are asleep for, which poses many difficult questions about the nature of reality.
Similar Clips
Our experience of time is not fixed and can change depending on species, events, and our brain's attention.
56:33 - 1:01:01 (04:28)
Summary
Our experience of time is not fixed and can change depending on species, events, and our brain's attention. By understanding these factors, we can improve our experience of time without changing its duration.
ChapterThe Malleability of Our Experience of Time
Episode#539 - Sam Tatam - Evolutionary Ideas For Modern Problems
PodcastModern Wisdom
Listening to bird sounds can create a sense of being in nature, as humans coexist with birds and have been following patterns of nature and migratory patterns of birds for generations.
21:59 - 26:28 (04:29)
Summary
Listening to bird sounds can create a sense of being in nature, as humans coexist with birds and have been following patterns of nature and migratory patterns of birds for generations.
ChapterThe Power of Bird Sounds to Transport Us into Nature
EpisodeBrand New Research: 8 Simple & Surprising Changes That Improve Your Life
PodcastThe Mel Robbins Podcast
Dr. Satchin Panda explains how the circadian clock works and how it signals different parts of our body when to perform specific functions.
24:16 - 27:40 (03:23)
Summary
Dr. Satchin Panda explains how the circadian clock works and how it signals different parts of our body when to perform specific functions. The clock is present in all cells but requires light input to stay in sync and avoid drifting out of phase.
ChapterUnderstanding the Circadian Clock
EpisodeDr. David Berson: Understanding Your Brain's Logic & Function
PodcastHuberman Lab
The understanding of the dynamics of a deeper theory, which does not have the notion of time, can help comprehend the origin of evolution through natural selection.
1:21:10 - 1:24:34 (03:24)
Summary
The understanding of the dynamics of a deeper theory, which does not have the notion of time, can help comprehend the origin of evolution through natural selection. The central idea of a living organism in space-time defines life, which is characterized by its movement, interaction and separation from the environment.
ChapterEvolution and the Notion of Time
Episode#293 – Donald Hoffman: Reality is an Illusion – How Evolution Hid the Truth
PodcastLex Fridman Podcast
Learn how to become an early bird painlessly by gradually adjusting your sleep time, and leverage particular tools to stay asleep optimally in the period of 5 p.m. to your bedtime.
43:18 - 45:18 (01:59)
Summary
Learn how to become an early bird painlessly by gradually adjusting your sleep time, and leverage particular tools to stay asleep optimally in the period of 5 p.m. to your bedtime.