Clip
The Science of Yoga Nidra
1:32:29 - 1:34:58 (02:29)
This podcast discusses a scientific study on Yoga Nidra or Non-Sleep Deep Rest (NSDR) and the practice of being motionless yet aware, which all refer to the same brain state.
This podcast discusses a scientific study on Yoga Nidra or Non-Sleep Deep Rest (NSDR) and the practice of being motionless yet aware, which all refer to the same brain state.