Clip
The Soberg Principle: Maximizing Cold Exposure for Increased Metabolism
1:28:34 - 1:34:11 (05:36)
The Soberg principle recommends that to achieve maximum benefits from deliberate cold exposure, one should allow their body to reheat on its own after a session, rather than jumping into a hot shower or sauna immediately. Alternating cold water immersion with exposure to cool air can help achieve this effect.
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