The Truth About Melatonin Usage

The Tim Ferriss Show

/#654: Dr. Matthew Walker, All Things Sleep Continued — The Hidden Dangers of Melatonin, Tools for Insomnia, Enhancing Learning and Sleep Spindles, The Upsides of Sleep Divorce, How Sleep Impacts Sex (and Vice Versa), Adventures in Lucid Dreaming, The One Clock to Rule Them All, The IP Addresses of Your Memories, and More

/The Effects of Melatonin and Androgens on the Body

/The Truth About Melatonin Usage

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The Truth About Melatonin Usage

38:21 - 40:21 (01:59)

In this podcast, experts discuss the risks and benefits of using melatonin for sleep and the potential dangers of taking high doses of this supplement.

Clip

The Truth About Melatonin Usage

38:21 - 40:21 (01:59)

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