The speaker recommends using behavioral tools, nutrition, and supplementation to improve focus and concentration, rather than powerful prescription drugs designed for ADHD and narcolepsy. It’s important to train up neural circuits through these methods to best serve mental and physical goals.
Long sustained release drugs can be problematic if they cause periods of extreme alertness and drowsiness throughout the day. Amphetamines like Adderall are chemically similar to dangerous drugs like cocaine and methamphetamine and can also lead to addiction.
The medication alone may not be enough to cope with ADHD symptoms in the long run. It is important to address other underlying issues to lead a fuller life without relying on medications.
A study was conducted to explore the effects of acetyl-L-carnitine supplementation on children with ADHD, and found that it reduced aggression and impulsivity while improving self-regulation. Acetyl-L-carnitine is typically taken in capsule or injectable form.
Dr. Feingold proposed that eliminating certain foods could help alleviate hyperactivity, and cautioned against the widespread use of amphetamines as treatment.
Drugs that increase dopamine and norepinephrine levels in the brain improve the top-down control and create a hyper-focus that can be effective for treating binge eating disorder and obesity. Welbutrin, an antidepressant that increases the amount of dopamine and norepinephrine, is commonly used to treat these conditions.