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Tips for Power Development
2:28:31 - 2:31:50 (03:19)
The best exercise choice for developing power is repetitions between 30 to 70% of your one repetition max. Exercises like jump squats and Olympic lifts are pound for pound the most effective.
The best exercise choice for developing power is repetitions between 30 to 70% of your one repetition max. Exercises like jump squats and Olympic lifts are pound for pound the most effective.