Clip

Triggering Neuroplasticity to Cope with Loss
listen on SpotifyListen on Youtube
1:50:49 - 2:00:06 (09:17)

Triggering neuroplasticity could help cope with losing a loved one by rewiring brain connections during deep sleep or non-sleep deep rest, and writing or focusing on the attachment to the person while at the same time trying to distance oneself from the episodic memories that can be maladaptive.

Similar Clips