The ADCC rule set is quite different from conventional wrestling rule sets that the whole manner in which you approach takedowns and even your understanding of takedowns has to be modified. GSB's (Gary St. Leger) wrestling skills in MMA enable him to finish takedowns and his karate and boxing, kickboxing pedigree to enter into the takedown.
Understanding the effectiveness of takedowns requires a systematic study of why certain techniques are considered high or low percentage. Traditional ideas of what works may not hold true across generations of martial artists.
The speaker argues that pushing kids to meet the standards in school is necessary, even if it may not make them happy. The goal of teaching is to help students realize their unrealized potential.
The specificity of training is technically optimal, but it's not realistic for extreme athletes or longevity. The parilipin chart offers guidelines on how much time to spend in each rep range to balance training for optimal results.
Bochesca is considered to be one of the best Jiu-Jitsu fighters due to his impressive technical skills and agility despite weighing 240 pounds.
The speaker uses profanity and talks about open workouts and pushing themselves through deadlifts and wall balls.