Clip

Understanding the Vagus Nerve with Chris Kresser
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38:00 - 39:56 (01:56)

The vagus nerve is responsible for switching between the sympathetic and parasympathetic nervous systems, impacting our ability to rest and relax. Guests on the show share how they have worked to calm their nervous system and reset to a calm resting state through techniques such as placing hands on the heart.

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