Learn the importance of proper breathing techniques for improved intention and grounding. Two recommended techniques are breathing cycles and breathing slowly with full exhalation.
Although no direct health benefits have been proven, people are often told that diaphragmatic breathing is healthier than non-diaphragmatic breathing. Despite this, our bodies are designed to breathe with the diaphragm by default and only turn to other muscles in cases of compromise.
This podcast episode discusses the importance of making breathwork accessible for beginners and offers advice on how to gradually incorporate it into daily life.
The speaker talks about the importance of lung capacity, stating that deep breathing and stretching of the lungs is essential to being healthy. Regular exercise can also help increase lung capacity without even realizing.
Paying attention to your breath and practicing slower, longer breathing patterns can greatly enhance your meditation practice and improve your lung capacity during exercise.