Clip
Using the Meditation Technique of "Moo"
1:07:00 - 1:07:50 (00:50)
The meditation technique of "moo" involves softly voicing the sound with each breath while patiently repeating it, similar to using a mantra during meditation.
The meditation technique of "moo" involves softly voicing the sound with each breath while patiently repeating it, similar to using a mantra during meditation.