The potential of virtual reality in creating an immersive experience both visual and sound, can elevate human experience in various ways from entertainment to enhancing how our brains work. It can also serve as a therapeutic release and offer a little open time where one can let their minds wander.
The key to achieving a lot of things in a day is through backwards planning and forward-thinking. In this podcast, the speaker shares his morning routine that includes waking up at 5 am for some meditation and exercise and explains how you can train yourself to become a morning person.
Author and podcaster Tim Ferriss discusses how measuring things that are not important can be a distraction and provide little value. He shares his experience of trying to create social pressure to drink less and the difficulties in measuring it accurately due to misreporting.
Lay out your exercise clothes on the floor the night before in your hotel room to make it easier to get dressed and streamline your morning routine.
The connections between melanopsin cells and the circadian clock become stronger when we are exposed to light frequently in the morning. This means that getting some light in the late afternoon can help regulate our sleep cycle and keep it longer than 24 hours.
The speaker discusses the benefits of working out early in the morning, including setting oneself up for success and building momentum for the day.