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VO2 Max Goals by Age and Sex
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The VO2 max goal for a 40 year old woman is a minute and a half, while for a 40 year old man it's two minutes. These goals can be helpful for measuring fitness levels even without equipment.
The VO2 max goal for a 40 year old woman is a minute and a half, while for a 40 year old man it's two minutes. These goals can be helpful for measuring fitness levels even without equipment.