Oliver Berkman's book "4,000 Weeks: Time Management for Mortals" introduces a values-driven productivity approach focused on making the most of the limited time we have and doing things that are useful, meaningful, and effective, rather than just being busy for the sake of being busy.
The speaker discusses his experience with time tracking and how finding the right balance between granular and large-scale tracking is important for achieving deep work and productivity.
Author Anne Lamott shares her one-inch picture frame approach to writing, which encourages writers to take small steps and complete short assignments in order to avoid becoming overwhelmed.
Two writers discuss the difficulties of balancing writing with other demands and the importance of "muse time" for generating great ideas. They also discuss the benefits of waking up early to work on craft.
The speaker shares his experience going through a painful period of struggling to balance building his business and protecting his family while not overlooking the principles that led to his success. He also mentions the influence of Rick Rubin, whom he encountered during his journey.
This podcast episode explores how high alert states are best for linear focus and strategy implementation, while relaxed or slightly sleepy states support the first phase of creativity - the creative arrangement or brainstorming stage.