Clip

What Neuroimaging Says About Meditation?
listen on Spotify
30:11 - 33:17 (03:06)

Neuroimaging studies show that meditation can change the size and function of four specific brain regions, including the frontal polar cortex, which early hominid ancestors started to grow two to three million years ago. While these studies offer some insight into the effects of contemplative practice, they may represent only a small piece of a much larger puzzle when it comes to understanding the brain-mind connection.

Similar Clips