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Why Do We Shrink As We Age?
56:10 - 57:04 (00:54)
As we age, the intervertebral discs in our backs lose hydration, causing us to shrink. Additionally, our muscles and tissues get tighter, and poor posture exacerbates the issue.
As we age, the intervertebral discs in our backs lose hydration, causing us to shrink. Additionally, our muscles and tissues get tighter, and poor posture exacerbates the issue.