Episode
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
23:13
Published: Fri Feb 24 2023
Description
Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman Lab Premium subscription was launched for two main reasons. First, it was launched in order to raise support for the standard Huberman Lab podcast channel — which will continue to come out every Monday at zero-cost. Second, it was launched as a means to raise funds for important scientific research. A significant portion of proceeds from the Huberman Lab Premium subscription will fund human research (not animal models) selected by Dr. Huberman, with a dollar-for-dollar match from the Tiny Foundation. Subscribe to Huberman Lab Premium at https://hubermanlab.com/premium Timestamps (00:00:00) Introduction (00:01:27) How to achieve consistent state of motivation? [Martin Zokov] In the full AMA episode, we discuss: Are there neurological benefits from different types of body work? Are goals necessary for the growth mindset and how to set the best short and long-term goals for creativity? Is anxiety useful? Can it be controlled? Title Card Photo Credit: Mike Blabac Disclaimer
Chapters
Non-sleep deep rest or yoga nidra has been shown to replenish dopamine levels in the brain, particularly in the circuits that regulate motivation.
01:36 - 09:02 (07:26)
Summary
Non-sleep deep rest or yoga nidra has been shown to replenish dopamine levels in the brain, particularly in the circuits that regulate motivation. Low dopamine levels can affect an individual's willingness to pursue pleasure or any goal and put in effort to achieve them.
EpisodeAMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
PodcastHuberman Lab
This episode discusses the importance of being aware of peaks in dopamine and not overstimulating the dopamine system in order to maintain motivation and productivity.
09:02 - 17:57 (08:54)
Summary
This episode discusses the importance of being aware of peaks in dopamine and not overstimulating the dopamine system in order to maintain motivation and productivity. A consistent routine that aligns with the neurobiological workings of the dopamine circuits is recommended.
EpisodeAMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More
PodcastHuberman Lab
Tim Ferriss discusses the importance of prioritizing your time and optimizing your work schedule while not sacrificing your social life and family.
17:57 - 23:08 (05:11)
Summary
Tim Ferriss discusses the importance of prioritizing your time and optimizing your work schedule while not sacrificing your social life and family. The premium channel for The Tim Ferriss Show includes a feature where all funds raised will be matched by the Tiny Foundation for research related to mental health, physical health, and performance.