Episode
#263 - Reflecting On My Mental Flaws & Strengths
1:01:17
Published: Mon Dec 28 2020
Description
Charlotte Fox-Weber is a Psychotherapist and an author. As a therapist of many years, Charlotte saw an opportunity to turn the mic around on me for once and ask some questions about how I see myself and why I do what I do. Definitely a change of pace today but I really enjoyed opening up. There are some takeaways in here which might illuminate your own mental state and thought patterns. Sponsors: Get 83% discount & 3 months free from Surfshark VPN at https://surfshark.deals/MODERNWISDOM (use code MODERNWISDOM) Extra Stuff: Follow Charlotte on LinkedIn - https://www.linkedin.com/in/charlotte-fox-weber-aa287219/ Get my free Ultimate Life Hacks List to 10x your daily productivity → https://chriswillx.com/lifehacks/ To support me on Patreon (thank you): https://www.patreon.com/modernwisdom - Get in touch. Join the discussion with me and other like minded listeners in the episode comments on the MW YouTube Channel or message me... Instagram: https://www.instagram.com/chriswillx Twitter: https://www.twitter.com/chriswillx YouTube: https://www.youtube.com/ModernWisdomPodcast Email: https://www.chriswillx.com/contact
Chapters
In this episode, the host shares insights on the importance of using a VPN to stay safe while browsing the internet and recommends Surfshark VPN for its features like secure browsing, location-changing and accessing global Netflix libraries at a lower price point.
00:00 - 04:38 (04:38)
Summary
In this episode, the host shares insights on the importance of using a VPN to stay safe while browsing the internet and recommends Surfshark VPN for its features like secure browsing, location-changing and accessing global Netflix libraries at a lower price point. Contains an ad for Surfshark VPN.
Episode#263 - Reflecting On My Mental Flaws & Strengths
PodcastModern Wisdom
In this podcast, the host shares insights on how he uses curiosity to create deep connections with others, both personally and professionally.
04:38 - 17:47 (13:08)
Summary
In this podcast, the host shares insights on how he uses curiosity to create deep connections with others, both personally and professionally.
Episode#263 - Reflecting On My Mental Flaws & Strengths
PodcastModern Wisdom
Feeling like an outsider and being hyper-aware of small details can create turmoil for some individuals.
17:47 - 35:27 (17:40)
Summary
Feeling like an outsider and being hyper-aware of small details can create turmoil for some individuals. However, it's important to accept differences and learn to appreciate them.
Episode#263 - Reflecting On My Mental Flaws & Strengths
PodcastModern Wisdom
The weight of depression can feel like drowning in thoughts, and getting out of bed can require superhuman effort.
35:27 - 58:53 (23:25)
Summary
The weight of depression can feel like drowning in thoughts, and getting out of bed can require superhuman effort. To cope, it's important to break things down practically into small steps like taking a warm shower, walking, calling a friend, or drinking water.
Episode#263 - Reflecting On My Mental Flaws & Strengths
PodcastModern Wisdom
A discussion about favorite fables including the tale of the mother crab teaching her baby crab the importance of walking straight, and the relevance of these stories in life and therapy.
58:55 - 1:00:58 (02:03)
Summary
A discussion about favorite fables including the tale of the mother crab teaching her baby crab the importance of walking straight, and the relevance of these stories in life and therapy.