Episode
#298 – Susan Cain: The Power of Introverts and Loneliness
2:05:42
Published: Tue Jun 28 2022
Description
Susan Cain is the author of Quiet: The Power of Introverts in a World That Can't Stop Talking, and Bittersweet: How Sorrow and Longing Make Us Whole. Please support this podcast by checking out our sponsors: - Brave: https://brave.com/lex - Skiff: https://skiff.org/lex to get early access - Mizzen+Main: https://mizzenandmain.com and use code LEX to get $35 off - Athletic Greens: https://athleticgreens.com/lex and use code LEX to get 1 month of fish oil - InsideTracker: https://insidetracker.com/lex to get 20% off EPISODE LINKS: Susan's Twitter: https://twitter.com/susancain Susan's Instagram: https://instagram.com/susancainauthor Susan's Website: https://susancain.net Bittersweet (book): https://amzn.to/3xE0LWt Quiet (book): https://amzn.to/3QvpOmb PODCAST INFO: Podcast website: https://lexfridman.com/podcast Apple Podcasts: https://apple.co/2lwqZIr Spotify: https://spoti.fi/2nEwCF8 RSS: https://lexfridman.com/feed/podcast/ YouTube Full Episodes: https://youtube.com/lexfridman YouTube Clips: https://youtube.com/lexclips SUPPORT & CONNECT: - Check out the sponsors above, it's the best way to support this podcast - Support on Patreon: https://www.patreon.com/lexfridman - Twitter: https://twitter.com/lexfridman - Instagram: https://www.instagram.com/lexfridman - LinkedIn: https://www.linkedin.com/in/lexfridman - Facebook: https://www.facebook.com/lexfridman - Medium: https://medium.com/@lexfridman OUTLINE: Here's the timestamps for the episode. On some podcast players you should be able to click the timestamp to jump to that time. (00:00) - Introduction (06:42) - Introverts (24:42) - Small talk (29:37) - Artistic expression (42:03) - Sad music (49:42) - Leonard Cohen (1:00:34) - Public speaking (1:07:50) - Podcasts (1:15:25) - Famous Blue Raincoat by Leonard Cohen (1:30:47) - Creativity and sadness (1:39:03) - Dark moments (1:47:06) - Parenting (1:55:59) - Advice for young people (1:59:10) - Meaning of life
Chapters
Skiff is a new browser with an easy-to-use interface that puts emphasis on privacy and security.
00:00 - 06:18 (06:18)
Summary
Skiff is a new browser with an easy-to-use interface that puts emphasis on privacy and security. The browser also utilizes machine learning algorithms to analyze user data.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
This podcast explores how our environments can impact our personalities and energy levels, leading to the need for different types of social interactions.
06:18 - 15:13 (08:54)
Summary
This podcast explores how our environments can impact our personalities and energy levels, leading to the need for different types of social interactions.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The human mind is complicated, but introverts need to figure out how to re-energize in a post-pandemic world.
15:13 - 24:34 (09:21)
Summary
The human mind is complicated, but introverts need to figure out how to re-energize in a post-pandemic world. Making decisions is a conscious effort, even for those who feel energized by being alone, and sometimes pushing past discomfort is the right choice.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The anti-small talk conversation trend is growing as people look for deeper ways of engaging with each other.
24:34 - 30:57 (06:22)
Summary
The anti-small talk conversation trend is growing as people look for deeper ways of engaging with each other. Experts like Susan Cain, the author of "Quiet," are leading the charge towards more meaningful conversations.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
Love is not limited to a specific person, but is a state that can be accessed even after experiencing loss.
30:57 - 40:04 (09:07)
Summary
Love is not limited to a specific person, but is a state that can be accessed even after experiencing loss. The speaker reflects on the beauty of the world and the inevitable passing of time that brings both sadness and the realization of mortality.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The author of "Why We Love Bad News" talks about the connection between her emotional reaction to sad music and how religious believers describe their experience of God.
40:04 - 49:50 (09:45)
Summary
The author of "Why We Love Bad News" talks about the connection between her emotional reaction to sad music and how religious believers describe their experience of God.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The complexity of human interaction and the art of connecting with others through compliments, culture, and communication are explored in this podcast.
49:50 - 55:35 (05:44)
Summary
The complexity of human interaction and the art of connecting with others through compliments, culture, and communication are explored in this podcast.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
This episode discusses the anxiety that often comes with public speaking and ways to cope with it, including positive self-talk and focused breathing.
55:35 - 1:02:27 (06:52)
Summary
This episode discusses the anxiety that often comes with public speaking and ways to cope with it, including positive self-talk and focused breathing. The guest shares personal experiences and tips for those who struggle with this type of anxiety.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The speaker shares their experience with TED Talks, explaining the balance between writing a precise and accurate speech and improvising to capture deep, honest emotions.
1:02:27 - 1:07:39 (05:11)
Summary
The speaker shares their experience with TED Talks, explaining the balance between writing a precise and accurate speech and improvising to capture deep, honest emotions.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The audio only format of Clubhouse allows for individuals to reveal more of themselves, regardless of their background or introverted tendencies.
1:07:39 - 1:15:30 (07:50)
Summary
The audio only format of Clubhouse allows for individuals to reveal more of themselves, regardless of their background or introverted tendencies. It also prepares individuals for quick interviews and TV appearances.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
A conversation about the transcendental experience of music and the way certain songs become associated with pivotal moments in our lives.
1:15:30 - 1:21:05 (05:35)
Summary
A conversation about the transcendental experience of music and the way certain songs become associated with pivotal moments in our lives.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The speaker reflects on how we often misunderstand the messages portrayed in works of literature, such as thinking grand romances are the way to live, and how Leonard Cohen and Jeff Buckley's music explore deep emotions.
1:21:05 - 1:28:48 (07:43)
Summary
The speaker reflects on how we often misunderstand the messages portrayed in works of literature, such as thinking grand romances are the way to live, and how Leonard Cohen and Jeff Buckley's music explore deep emotions. They also discuss finding inner peace and calm, even in the midst of overwhelming success.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
Researchers have discovered that watching bittersweet movies, like Father of the Bride, can prime people for creativity by helping them focus on themes of love and finality.
1:28:48 - 1:39:03 (10:15)
Summary
Researchers have discovered that watching bittersweet movies, like Father of the Bride, can prime people for creativity by helping them focus on themes of love and finality. This research suggests that longing and nostalgia may be the source code of human creativity.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The original love we long for exists in a plane more general than our first experiences of it, yet those early experiences strongly shape our conception of and lifelong search for love and connection.
1:39:04 - 1:49:12 (10:08)
Summary
The original love we long for exists in a plane more general than our first experiences of it, yet those early experiences strongly shape our conception of and lifelong search for love and connection.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The speaker advocates for having a backup plan and a way of earning a living in case the pursuit of a passion doesn't work out.
1:49:12 - 1:56:56 (07:44)
Summary
The speaker advocates for having a backup plan and a way of earning a living in case the pursuit of a passion doesn't work out. Additionally, the speaker discusses the historical perspective on murder and dying.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The speaker reflects on a moment of contentment and the temporary nature of it.
1:56:56 - 2:03:06 (06:09)
Summary
The speaker reflects on a moment of contentment and the temporary nature of it. They also mention one of their readers who is currently going through a psychic struggle.
Episode#298 – Susan Cain: The Power of Introverts and Loneliness
PodcastLex Fridman Podcast
The speaker thanks Susan Cain for her work in educating and making introverts feel great about themselves, and shares a quote from Cain about the philosophical and spiritual nature of highly sensitive introverts.
2:03:06 - 2:04:39 (01:33)
Summary
The speaker thanks Susan Cain for her work in educating and making introverts feel great about themselves, and shares a quote from Cain about the philosophical and spiritual nature of highly sensitive introverts.