Episode
40. When you feel directionless
34:07
Published: Tue Aug 23 2022
Description
What can we do when we feel lost and directionless in our 20’s? It’s a common feeling and one shared by many but when you’re in a rut it can be hard to get our. In this episode we discuss actions we can take to recentre ourselves and our vision or mission in life and make big changes to push us forward.See omnystudio.com/listener for privacy information.
Chapters
This episode of the podcast discusses the common feeling of being lost and directionless in your 20s, especially when life doesn't turn out the way you expected.
00:00 - 07:37 (07:37)
Summary
This episode of the podcast discusses the common feeling of being lost and directionless in your 20s, especially when life doesn't turn out the way you expected.
Episode40. When you feel directionless
PodcastThe Psychology of your 20’s
The hosts discuss the importance of trying new things to find what truly makes one happy, integrating those experiences into life plans, and focusing on external rewards to combat pessimism and find a sense of direction.
07:37 - 22:37 (15:00)
Summary
The hosts discuss the importance of trying new things to find what truly makes one happy, integrating those experiences into life plans, and focusing on external rewards to combat pessimism and find a sense of direction. They also delve into the domain of positive psychology as a tool for navigating periods of feeling lost.
Episode40. When you feel directionless
PodcastThe Psychology of your 20’s
Reflecting on the connections and relationships in our lives can provide guidance and motivation towards achieving our goals and ideal life, even if they do not directly relate to our careers or long-term aspirations.
22:37 - 28:36 (05:59)
Summary
Reflecting on the connections and relationships in our lives can provide guidance and motivation towards achieving our goals and ideal life, even if they do not directly relate to our careers or long-term aspirations.
Episode40. When you feel directionless
PodcastThe Psychology of your 20’s
The psychologist emphasizes the significance of finding meaning beyond work or achievements and suggests focusing on one's sense of self, connection with others, and where they find enjoyment.
28:36 - 36:24 (07:47)
Summary
The psychologist emphasizes the significance of finding meaning beyond work or achievements and suggests focusing on one's sense of self, connection with others, and where they find enjoyment. Journaling can aid in tracking one's progress towards achieving their goals.