Podcast
Maintenance Phase
Debunking the junk science behind health fads, wellness scams and nonsensical nutrition advice.
Episodes
49:21
Published: Tue Apr 11 2023
Description
This week we're tackling three big ideas about sugar: It causes hyperactivity in kids, it's as addictive as cocaine and it raises blood sugar in universal, predictably spiky ways. Thanks to David Johnston for helping us with sources for this week’s episode!Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's bookListen to Mike's other podcastLinks!Fat Talk: Parenting in the Age of Diet Culture by Virginia Sole SmithSugar Rush: Science, Politics and the Demonisation of Fatness by Karen ThrosbyIs sugar really as addictive as cocaine? Scientists row over effect on body and brainSugar Is Not the EnemyDr. Benjamin F. Feingold, Controversial PediatricianIs There Such a Thing as a ‘Sugar High’?Effects of Diets High in Sucrose or Aspartame on The Behavior and Cognitive Performance of ChildrenSugar and the Hyperactive ChildSome popular diets are based on this carb-rating scale. Here’s why it could be misleading.Glycemic Index: History and Clinical ApplicationGlycemic Index and Glycemic Load Low glycaemic index or low glycaemic load diets for overweight and obesityWhat is the glycaemic indexDon't Play a Numbers Game, Experts Say, Just Eat Your VegetablesSugar addiction: the state of the scienceThanks to Doctor Dreamchip for our lovely theme song!Support the show
PodcastMaintenance Phase
1:02:33
Published: Tue Mar 28 2023
Description
A viral documentary says a "whole foods plant-based diet" will prevent heart disease and cure cancer. But once we look into the MEAT of the matter will we find factual CREAM of the crop or will we cry FOWL? (we're so sorry)Thanks to Katherine Flegal for helping Mike with this episode!Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's bookListen to Mike's other podcastLinks!Health effects associated with consumption of unprocessed red meat: a Burden of Proof studyUnprocessed Red Meat and Processed Meat Consumption: Dietary Guideline Recommendations From the Nutritional Recommendations (NutriRECS) ConsortiumPresent status of the aflatoxin situation in the PhilippinesThe role of natural consequences in the changing death patternsDietary Protein and Amino Acids in Vegetarian Diets—A ReviewQuality of Plant-Based Diet and Risk of Total, Ischemic, and Hemorrhagic StrokeParachute use to prevent death and major trauma when jumping from aircraft: randomized controlled trialDo We Really Know What Makes Us Healthy?Observational evidence does not necessarily imply causationThe Problem with Observational Studies (Epidemiology)Vegetarian Diet Patterns and Chronic Disease Risk: What We Know and What We Don’tThe rise, the fall and the renaissance of vitamin EThanks to Doctor Dreamchip for our lovely theme song!Support the show
PodcastMaintenance Phase
46:36
Published: Tue Mar 14 2023
Description
Aubrey tells Mike about the diet that took over New York City (and its bathrooms).Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's bookListen to Mike's other podcastLinks!F-Factor drama timelineWhat Is the F-Factor Diet, and Is it Safe?Tanya Zuckerbrot Sets a Weight-Loss ExampleWhat Is the F-Factor Diet? Here’s What You Need to KnowF-Factor Under Fire After TONS Of Women Come ForwardTanya Zuckerbrot and an Instagram Crusade Against the F-Factor DietDietary fiber and health outcomes: an umbrella reviewClosing America’s Fiber Intake GapF-Factor has sent legal threats and deleted Instagram commentsF-Factor Diet Allegations: What Dietitians Want You To KnowCorrecting the RecordUnpacking the F-Factor Diet DramaInsider rundown of symptoms Tanya Zuckerbrot addresses health concernsInsider rundown of workplace issues Tanya Zuckerbrot Files Lawsuit Over F-Factor Diet Criticism on InstagramTanya Zuckerbrot sues Emily Gellis in new defamation suitIn a Lawsuit, Eight Women Claim the F-Factor Diet Made Them SickSubmit concerns to F-FactorThanks to Doctor Dreamchip for our lovely theme song!Support the show
PodcastMaintenance Phase
1:14:25
Published: Tue Feb 28 2023
Description
Last month the American Academy of Pediatrics released a new set of guidelines for "childhood obesity." We have some comments. Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's new bookListen to Mike's new podcastLinks!The 2023 American Academy of Pediatrics Guidelines The 2007 guidelines Pros and cons of bariatric surgery in adolescents Serious Issues With the American Academy of Pediatrics Guidelines For Higher-Weight Children and Adolescents Semaglutide treatment for obesity in teenagers: a plain language summary of the STEP TEENS research study Patients’ views of long-term results of bariatric surgery for super-obesity: sustained effects, but continuing struggles Long-Term Outcomes After Bariatric Surgery Suicidal thoughts and behaviors in adolescents who underwent bariatric surgery Support the show
PodcastMaintenance Phase
49:55
Published: Tue Jan 03 2023
Description
This week, we're talking about Aubrey's new book, "'You Just Need To Lose Weight' and 19 Other Myths About Fat People." And we're yelling about Piers Morgan as a little treat.Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's new bookListen to Mike's new podcastPreorder Aubrey's book at your favorite bookstore or here:Bookshop.orgPowell's BooksBlackstone BooksBlack Pearl BooksAmazonBarnes & NobleBook DepositoryAudible (audiobook)Libro.fm (audiobook)Support the show
PodcastMaintenance Phase
1:12:32
Published: Tue Dec 20 2022
Description
Charging disabled people more for health care is illegal. But what about ... charging non-disabled people less?Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's new bookListen to Mike's new podcastLinks! A Review of the U.S. Workplace Wellness Market"Wellness" Based Healthcare is a Scam2013 Rand ReportWorkplace Wellness Produces No Savings\Workplace Wellbeing Is a ScamEmployers should disband employee weight control programsUsing Incentives in Workplace Wellness ProgramsCoerced into HealthCurrent Trends in Reducing Cardiovascular Risk Factors in the USThe effectiveness of worksite nutrition and physical activity interventions for controlling employee overweightManaging Manifest Diseases, But Not Health Risks, Saved PepsiCo Money Over Seven YearsThe Dubious Empirical and Legal Foundations of Workplace Wellness ProgramsToward A Critical Theory of Corporate WellnessThe development and growth of employer-provided health insuranceThe Ideological Construction Of RiskWellness Incentives In The WorkplaceA Fatter Butt Equals a Skinnier WalletThe Outcomes, Economics, and Ethics of the Workplace Wellness IndustryWhat’s Bad about Wellness? Support the show
PodcastMaintenance Phase
51:52
Published: Tue Nov 15 2022
Description
In the 1990s, the Food Pyramid was one of the most recognizable symbols in nutrition education. But where did it come from? Why was it created by the agriculture department? And why did it tell us to eat a whole loaf of bread every day?Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreBuy Aubrey's new bookListen to Mike's new podcastLinks!Anna-Britt AgnsäterRounding Out the Food PyramidFood Lobbies, The Food Pyramid, and US Nutrition PolicyThe Fattening: Reassessing The Food PyramidCatering to Cows and ConsumersUS Drops New Food ChartAre Cattlemen Now Guarding the Hen House?Testing of the Food Pyramid Comes Full CircleTopping the Food PyramidFood Pyramid Replaced By 'MyPlate'Is The Food Pyramid Obsolete?Coca-Cola Funds Scientists to Shift BlameExperts Say Lobbying Skewed the US Dietary GuidelinesFood PoliticsThanks to Doctor Dreamchip for our lovely theme song!Support the show
PodcastMaintenance Phase
1:18:06
Published: Tue Nov 08 2022
Description
Mike and Aubrey introduce Mike's new show, If Books Could Kill! Find it on Apple, Spotify, Stitcher, Google and wherever else you get your podcasts. Also, don't forget to pre-order Aubrey's new book! Support us: Subscribe on PatreonDonate on PayPalGet Maintenance Phase shirts, stickers and moreSupport the show
PodcastMaintenance Phase
1:01:37
Published: Tue Nov 01 2022
Description
“Herpes is basically living the dream” — Aubrey Gordon.Support us: Subscribe on PatreonDonate on PayPalGet Maintenance Phase shirts, stickers and more Check out Mike's other podcast, If Books Could KillPre-order Aubrey's book!Links!Marion Nestle's "Safe Food"The vomiting, diarrhea, and gallbladder surgeries were bad enough. Daily Harvest’s alleged food poisoning victims say the startup’s response made things worseFor Now, Skip Eating Products That Contain Tara Flour, CR's Food Experts SayBill Marler’s Daily Harvest postsThe original Reddit postThe History, Politics & Perils Of The Current Food Safety ControversyFood poisoning and unsafe temperatures: Many meal kit companies aren’t FDA regulatedPublic Health and Food Safety: a Historical AssociationInvestigating Food Safety Implications Of Meal-Kit Delivery Subscription Services In TorontoVitamin retention in eight fruits and vegetables: a comparison of refrigerated and frozen storageTen years post-GAO assessment, FDA remains uninformed of potentially harmful GRAS substances in foodsDaily Harvest updatesRachel Drori interviewAntioxidants in Fresh and Frozen Fruit and Vegetables: Impact Study of Varying Storage ConditionsGenerally recognized as safe (GRAS): history and descriptionThanks to Doctor Dreamchip for our lovely theme song!Support the show
PodcastMaintenance Phase
55:22
Published: Tue Oct 11 2022
Description
Health claims about apple cider vinegar are everywhere. But are they true? This week, we hop into the wayback machine for the story of America's first health influencer. (That's not true, but neither is anything else in this episode.) Thanks to David Johnston for providing sources for this week’s episode!Support us:Hear bonus episodes on PatreonDonate on PayPalGet Maintenance Phase T-shirts, stickers and moreLinks:A Longstanding Legacy of Promoting Healthy LivingAbout Paul (Internet Archive) 100 Years of Health with Patricia BraggPatricia Bragg: Born to do her father's workIn the Name of the ‘Father’ (part 2, part 3)FDA report on enforcement & complianceFTC decisions, 1941 How Americans Became Obsessed With Drinking Apple Cider Vinegar Debunking the health benefits of apple cider vinegarOrlando Bloom Bonded with Katy Perry over Apple Cider Vinegar Investor group acquires Bragg Live Food ProductsThanks to Doctor Dreamchip for our lovely theme song!Support the show