Chapter
A Comprehensive Endurance Training Program
3:30:25 - 3:39:43 (09:18)
This podcast episode offers a comprehensive endurance training program that combines different elements of endurance for a stronger and faster performance in running, cycling, or swimming.
Clips
Shorter cardio workouts in the 30 to 60 minute range can be just as effective as longer ones, especially if done at a higher intensity.
3:30:25 - 3:33:49 (03:24)
Summary
Shorter cardio workouts in the 30 to 60 minute range can be just as effective as longer ones, especially if done at a higher intensity. They also result in less soreness and can be incorporated into lifting days or split into shorter sessions throughout the week.
ChapterA Comprehensive Endurance Training Program
EpisodeGUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat
PodcastHuberman Lab
Learn about the optimal endurance training program that consists of muscular endurance, anaerobic capacity, and maximum aerobic output to improve long-duration work and boost endurance.
3:33:49 - 3:39:43 (05:54)
Summary
Learn about the optimal endurance training program that consists of muscular endurance, anaerobic capacity, and maximum aerobic output to improve long-duration work and boost endurance. By including high-intensity short-duration sprints and planks, one can gain speed, stability, and strength in their endurance event.