Chapter
A Comprehensive Online Course for Meditation
57:50 - 1:02:45 (04:55)
This podcast episode recommends an A to Z course for anyone who wants to start meditating, and compares the structure of the course to a training plan. It is suggested that the course would require one to two months of daily meditation.
Clips
This meditation course offers a flexible duration ranging from five minutes to an hour and provides comprehensive guidance for beginners.
57:50 - 59:24 (01:34)
Summary
This meditation course offers a flexible duration ranging from five minutes to an hour and provides comprehensive guidance for beginners.
ChapterA Comprehensive Online Course for Meditation
Episode#459 - Life Hacks 208
PodcastModern Wisdom
The Five Ways method of mindfulness meditation involves daily practice and includes lectures and tracking progress.
59:25 - 1:00:34 (01:08)
Summary
The Five Ways method of mindfulness meditation involves daily practice and includes lectures and tracking progress. A free PDF guide is available for those interested in learning more about this systematic approach to meditation.
ChapterA Comprehensive Online Course for Meditation
Episode#459 - Life Hacks 208
PodcastModern Wisdom
The podcast discusses a comprehensive guide to meditation training that includes labeling, noting, and other forms of meditation.
1:00:34 - 1:01:30 (00:56)
Summary
The podcast discusses a comprehensive guide to meditation training that includes labeling, noting, and other forms of meditation. The final lecture covers designing your own meditation training plan for the week, including recommendations for getting a coach or going on retreats.
ChapterA Comprehensive Online Course for Meditation
Episode#459 - Life Hacks 208
PodcastModern Wisdom
The speaker recommends a meditation app that offers a structured approach to meditation using techniques like focus in, focus out, and auto focus.
1:01:32 - 1:02:45 (01:13)
Summary
The speaker recommends a meditation app that offers a structured approach to meditation using techniques like focus in, focus out, and auto focus. He suggests getting a coach to help explain the techniques but overall recommends the app for those who are interested in meditation and prefer a structured approach.