Chapter

A Confession to Avoid Life in Prison
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3:18:19 - 3:26:00 (07:41)

The speaker expresses gratitude towards an individual who came forward to tell the truth in a situation where a confession could save the speaker from a life sentence.

Clips
The speaker talks about being contacted by someone who claimed that NCIS had entrapped everyone involved in a case, then goes on to sit down with one of the accusers who called the accusations against them a lie.
3:18:19 - 3:20:37 (02:18)
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NCIS
Summary

The speaker talks about being contacted by someone who claimed that NCIS had entrapped everyone involved in a case, then goes on to sit down with one of the accusers who called the accusations against them a lie.

Chapter
A Confession to Avoid Life in Prison
Episode
#8 Eddie Gallagher - Retired Navy SEAL Tried for Murder
Podcast
Shawn Ryan Show
The speaker forgives someone even though he knows they have been lying.
3:20:37 - 3:22:24 (01:47)
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Forgiveness
The speaker describes his experience of losing control during lockdown when he was locked up and couldn't fix any problem or deal with it.
3:22:24 - 3:23:35 (01:11)
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Lockdown
Summary

The speaker describes his experience of losing control during lockdown when he was locked up and couldn't fix any problem or deal with it. He struggled to control the situation and felt helpless.

Chapter
A Confession to Avoid Life in Prison
Episode
#8 Eddie Gallagher - Retired Navy SEAL Tried for Murder
Podcast
Shawn Ryan Show
The speaker reflects on a moment when someone lied to them and how it prompted them to examine their own feelings of anger and how to cope with it.
3:23:35 - 3:26:00 (02:25)
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Anger Management
Summary

The speaker reflects on a moment when someone lied to them and how it prompted them to examine their own feelings of anger and how to cope with it.

Chapter
A Confession to Avoid Life in Prison
Episode
#8 Eddie Gallagher - Retired Navy SEAL Tried for Murder
Podcast
Shawn Ryan Show