Chapter
A Conversation About Integrity, Marketing, and Food with Mike Dolce
50:39 - 1:00:34 (09:54)
Mike Dolce talks about how he prioritizes integrity in his cookbooks, and the challenges of marketing cookbooks that offer simple, healthy recipes rather than a gimmick.
Clips
There is no need for a juice cleanse or detox to "cleanse" your organs.
50:39 - 51:50 (01:10)
Summary
There is no need for a juice cleanse or detox to "cleanse" your organs. Your body naturally detoxes through organs like your kidneys, liver, and skin.
ChapterA Conversation About Integrity, Marketing, and Food with Mike Dolce
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The allure of juice cleanses is tempting for those looking to lose weight quickly, but often people go back to their old habits after a week and just end up feeling sick and wasting money on expensive juicers and ingredients.
51:50 - 53:54 (02:04)
Summary
The allure of juice cleanses is tempting for those looking to lose weight quickly, but often people go back to their old habits after a week and just end up feeling sick and wasting money on expensive juicers and ingredients. The Boom Board is a dried powder alternative to juices.
ChapterA Conversation About Integrity, Marketing, and Food with Mike Dolce
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The rise of a "call out culture" in the fitness and diet industry has resulted in a greater emphasis on integrity and truth in marketing, with less emphasis on fad diets and "super secret sauce" products.
53:55 - 57:13 (03:18)
Summary
The rise of a "call out culture" in the fitness and diet industry has resulted in a greater emphasis on integrity and truth in marketing, with less emphasis on fad diets and "super secret sauce" products.
ChapterA Conversation About Integrity, Marketing, and Food with Mike Dolce
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The speaker suggests giving actual information for healthy eating rather than just swapping out ingredients in recipes.
57:13 - 58:57 (01:43)
Summary
The speaker suggests giving actual information for healthy eating rather than just swapping out ingredients in recipes.
ChapterA Conversation About Integrity, Marketing, and Food with Mike Dolce
Episode#309 - The Fitness Chef - The Biggest Myths About Fat Loss
PodcastModern Wisdom
The guest speaker discusses the use of whey protein supplementation and the circumstances when it is unnecessary, such as when someone is already consuming a diverse array of whole foods.
58:57 - 1:00:34 (01:37)
Summary
The guest speaker discusses the use of whey protein supplementation and the circumstances when it is unnecessary, such as when someone is already consuming a diverse array of whole foods.